So I lied...

...about using the Runner's World beginner's half-marathon training plan. After doing a bit more research, I decided that I liked Hal Higdon's Half-Marathon Training Plan for Novices (like myself) better. It's still 12 weeks, but it's rather simplified and flexible, allowing you to focus on mileage. I don't get to start until August 24, so in the mean time I'm working on building my base and cross-training.

In my inaugural post, I mentioned that I developed runner's knee back in February. Due to financial reasons, I was never able to have it treated by a physical therapist, so I've just been kind-of working through it on my own. For the most part, it rarely hurts anymore. But, as I've been upping my mileage, I've been noticing a twinge every now and then. Not enough to stop, but enough to say "hey, I remember what that feels like...it sucks." Hopefully strength training will help my quads become stronger, which will in turn help to support my knees. I don't want to be 25-going-on-75.

This morning I did 2 miles on the treadmill at Gold's while listening to the Runner's Lounge half-marathon podcasts. Wasn't sure how I'd do listening to people talk whilst running, but it didn't seem to pose a problem. And gave me something else to think about other than "in 2, out 2." Tomorrow I plan to do my "long run" of 4 miles, though I haven't decided if it'll be at the lake or near my apartment complex. Then, on to Nordstrom's! SALE!!! Lucky I got those gift cards for graduation...