Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Tuesday, May 11, 2010

Chuy's Hot-to-Trot, and On Being a Grown-Up

This past Saturday I did the Chuy's Hot-to-Trot 5K, which was a last minute decision for me. My biggest lure to sign up? The FREE $10 DICK'S SPORTING GOODS GIFT CARD. That means an addition to my Nike Tempo Shorts collection, of course. ;) The race was on the other side of town, and I had to get my packet before the race, so I made sure I left plenty early. Got there, parked (thanks to the extremely helpful volunteers directing traffic), and got my race packet with no trouble. I then made my way to the starting line via part of a running trail in the area (kinda funny, don't know why).

It was an unusually cool and breezy May morning here in Central Texas (about 65 degrees). I started in the middle of the pack in case they decided to turn off the mats a la the Bun Run last weekend. Started off at a nice pace, and gradually picked it up. The course was fairly flat (as promised), so that was nice. Started to get a little winded with about a half a mile to go, but I was okay with that since it meant that I was leaving it all out there.



Towards the end, I was kinda racing with a guy, and I could tell he was NOT okay with potentially being chicked. :-p I wasn't even planning on trying to pass him, since I was pretty pooped by then. But he kept looking over at me, and then took off. Had I not been trying to finish strong, I think I would have stopped and laughed. Anyway, I finished in 31:35, a PR for me. My slow-poke goal in the future? Break 30 minutes on a 5K! Grabbed a banana and some water, went home, had breakfast, napped, and went shopping for work clothes. Because...

I am now employed full-time.

Before, I was working two part-time jobs (I'm still keeping one of them for the extra funds) . Even though it almost added up to a full-time position, I never really felt like a "real adult." You know, one that gets up, goes to work, does stuff, has lunch, does more stuff, and comes home. This left me feeling a little aimless at times (and still in somewhat of a college/grad student mentality), but it also meant that I could run and workout pretty much whenever I wanted (weather permitting). But now, being a "real adult" and all, I'm going to have to put myself on some sort of schedule, like other real people do. I've got to decide whether I want to chiefly work out in the morning or in the evening, and stick to it. Maybe this fixed schedule will help me get out of a mini-funk I've been in with regards to exercise in the past few weeks. This week, I'll try evenings, and maybe next week I'll try some mornings. I'm not a morning person at all (I sometimes fell asleep in morning classes--in grad school), but it would be nice to have a workout done before starting the day (though it does mean starting said day at 4:40AM. Blech.).

Any thoughts on scheduling oneself?

Sunday, May 2, 2010

A Multitude of Race Reports

Since I've done 3 races since my last post (including one this morning), I figured I'd let you lovelies know how I did, and how I'm doing, and all that jazz.

Austin American-Statesman Capitol 10,000 (4/11/10):


(My dad made a point of asking me if the older gentleman on my right beat me. I'm sure he did.)

Good times had by all (or by me, at least). I ran this with some of my friends on a misty April morning, along with a crowd of about 30,000 people (gotta love the Austin running community!). We all signed up for the untimed, and did several segments of run/walking. Some of my favorite sights were the police academy running block and the Chinese dragon (that apparently ran the entire race together--this happens to be a big dress up/party race). We finished together in about 1 hour 35 minutes, and then went for pancakes (pancakes!!!).

Texas Round-Up 10K (4/24/10):

Maintaining my consistency in taking fairly bad race photos--and seemingly running with my eyes closed.

There was a torrential, but brief, rainstorm/cold front the night before, but it dawned to be a lovely, cool Saturday morning. I started off fairly slow (somewhat because of the large number of strollers and walking groups), and was pretty glad when the 5K course split off. This also meant that fewer people would see my panting face on the wicked hills to come, the wicked-est of these being a nearly-vertical three-block-long hill in the LAST MILE. I was really tempted to stop at the base and take a picture (alas, no camera). I'm sure it would have been amusing if someone had got a picture of my face--sheer terror, with a side of annoyance. However, I ran the whole way up, maintaining most of the rhythm that I had gotten into, and finished in 1:09:46. Slower than I hoped for, but it'll do (HILLS!!!). I even managed a negative split between the first and second half of the race. I then went shopping with a friend, which I regretted somewhat because my knees really started hurting. Alas, the pain of fashion.

Schlotzsky's Bun Run 5K (5/2/10):

 Oh look! Another bad photo! Though, admittedly, less bad than the previous one.

I headed down to Lady Bird Lake this morning for the Bun Run (which I ran last year with my dad). My absolute favorite thing about this? The free bottle of hot sauce I got at the packet pick up! I may or may not have gotten my timing bib activated--somehow, they decided that the timed runners were going to start in the front, and they may have turned off the mats (I always like to start towards the back). Normally, they just start everyone at the same time and leave the mats on. Hmmm. However, I think I made it. Update: They just posted the results, and I made it across the mat in time. Woohoo! Started out at a decent pace, didn't make any water stops, and picked it up a bit on the second half. My legs were feeling a little heavy, but that's probably because I was an uber-slacker this week. ;) Finished with a PR of 31:59. I'll take it! My spirits were dampened a little when I returned to find a Big Red exploded on my car (who does that?!?), but I got it washed, and also treated my self to a breakfast taco (or two...).

My March 5K was rescheduled to 5/16, but I don't think I'm going to do it; a couple of my friends are doing a duathlon the same morning, so I figured I go watch them. I'm thinking of doing a 5K next Saturday, but that'll probably be a last-minute decision.

Friday, April 2, 2010

You Want Cheese with that Whine?

Thanks for the support on my last post! It's been an interesting little journey, and one that I hope keeps on giving.

I keep wanting to start working on strength training more, but, to be honest, I just don't find it very interesting or engaging. I don't know why. It's not even the reason many women give of not-feeling-comfortable-lifting-weights-in-front-of-guys (in my mind, I'm not there to look cute, I'm there so I can look cute later. Hi-yo!). Maybe it's because I don't get the same rush I get from running and other cardio. The same feeling of immediate results. I keep meaning to try the Bodypump classes at my gym, which is a sort of group-lifting-in-rhythm (from what I can see through the class window). I'm not sure if I'm interested in a personal trainer, but that's probably because I'm not in a financially-advantaged position at the moment. I've got a couple of books that I could use (New Rules of Lifting for Women and Sculpting Her Body Perfect) sitting on my bookcase, gathering dust. So, at some point, I'm sure I'll just suck it up and cart myself into the weight room. Soon, because it'll be hot enough to swim in about a week or two, and I'm as vain as the next person in wanting to look decent in my swimsuit. But dontcha wanna hear me whine about it just a little bit more...?

So, yeah, my March race = FAIL. Last Saturday rolled around and I just decided that I didn't want to put up with running an impromptu 5K that I hadn't researched much and didn't know anyone who had done it and whose website I wasn't a huge fan of (and, and, and), so I did a 7-miler instead, then had a massive (well, a larger than usual) Tex-Mex breakfast at Juan in a Million (of Man vs. Food fame). As far as 7-milers go, it was pretty enjoyable. Nice spring weather, lots of people out, beautiful scenery...a great time had by all. I'm not feeling too guilty about the lack of a March race since I'm doing two 10Ks this month. The first one is next weekend and is more of a fun run for me. The second, two weeks later, will be a real deal. And I may even race the 5K that I originally signed up for, which has been allegedly rescheduled in May and will give me two races for that month. We shall see.

Any advice on getting oneself into the weight room and/or making it interesting?

Any good cheese-and-wine combos?

Saturday, February 20, 2010

Sprrring!

So, I've come up with a little idea for myself this spring: a-race-a-month, or at-least-one-race-a-month. Just to give me something to occupy my running self (and myself, in general). Here's what I've got lined up so far:

1/24/2010: 3M Half-Marathon (done)
2/14/2010: Paramount Break-A-Leg 5K (done)
3/??/2010: ???
4/11/2010: Statesman Cap 10K
4/24/2010: Texas Round-Up 10K
5/2/2010: Schlotzsky's Bun Run 5K
6/5/2010: Taco Shack Freddie Frijole Fun Run 5K*
6/6/2010: Austin Bat Run 5K*
*the last two will be either/or--I doubt I'll do both.

I'm doing two 10Ks in April because for one (Cap 10K), I won't be really running up to speed--I'm doing it with some friends who are beginner runners and we'll probably be doing more walking than running. Thus, the Texas Round-Up 10K, which I'll probably be doing alone (and at my own speed).

I'm still trying to decide on a March race. Right now, it's a toss-up between the Trail Setter 5K (3/7/2010) and the Austin Runners Club Daisy 5K (3/27/2010). The latter is geared towards moms and families, but I'm sure they'll accept a single lady. :-p Part of me wants to do the SARR Prickly Pear 10M Trail Run in San Antonio (3/13/2010). I've never done a trail run (though I've run on trails, at Lady Bird Lake), and I haven't run longer than 6 miles since 3M, but I still think it might be fun. And it's the first weekend of spring break, so I don't think I'd have to work that Saturday. Maybe I can convince my dad to do it with me. I should probably decide soon...or maybe someone can help me decide. Any suggestions?

Not sure what will happen after early June--don't know if I'll feel like racing in the nasty hotness that is summer in central Texas. Especially if it's anything like last summer (consistent 105s, anyone?). We'll see.

If I stick to my runs for today and tomorrow, I should be at 18 for the week. Huzzah!

Sunday, February 14, 2010

Paramount Break-A-Leg 5K Race Report and Other Revelations

This morning, I ran the Paramount Break-A-Leg 5K, which is put on in conjunction with Austin Marathon and Half-Marathon. It was kinda chilly this morning (about 43-ish--chilly for Texas), so I wore a technical shirt, a long sleeve t-shirt, and long tights. My plan was that I wouldn't be running long enough to get truly overheated, so I went for warmth. I also wore my new shoes, which are the same model as my old shoes (Brooks Trance 8), but in a different color. The race website made all of these dire warnings about parking difficulty ("You should plan to arrive by 5:30 or be tarred and feathered!" Not really.), so I left my apartment at 5:45 and got downtown at about 6:15 and found parking a few blocks from the starting line without a problem. I then sat in the warmth of my car 'til about 6:40, then went in search of the Porta Potties (which I found successfully).

The 5K started half an hour after the marathon and half (which started at 7), so, theoretically, you could watch the main races start and still be able to get to the 5K start line a few blocks up Congress. However, the fences surrounding the medical tent and finisher's village were set up so weirdly that I decided not to bother, and kinda peered down the road at the fireworks they set off at the beginning. Then the 5Kers lined up, and PRECISELY at 7:30, we were off (lovin' the promptness!).

Now, I should probably fill you in on something I discovered earlier this week: I'm a heck of a lot faster than I thought I was. Still not fast, or even middle-of-the-pack by most standards (maybe back of the mid-pack?), but much faster than I assumed I was. Like, a whole minute-per-mile faster. On Tuesday afternoon, I came home from work and decided to go for a 3-miler. I started out, and about halfway through, I was feeling a little winded. I thought to myself, "Hmm, maybe I just need more sleep...?" and kept going. At the end of my run, I looked at my watch, and was pleasantly surprised. This run clocked in a good 4-5 minutes faster than my usual times on that route. Holy cow! I hadn't run that route in quite a while, and had been doing most of my 3-milers on the treadmill. Subsequent outdoor runs this week confirmed that the 3-miler wasn't a fluke--my pace really is faster than I thought it was. For some reason, I guess I just hadn't been pushing myself for a while (the treadmill really doesn't require you to do that--which can be a crutch). Obviously, I need to get off the 'mill and get outside more, in order to realize my "potential."

Back to the race. I started off at my newly-discovered easy pace for the first mile, then kicked it into gear at around mile 2. I was definitely able to pick off a lot of the people who started out too fast, or started to fade toward the end. It feels weird passing people, because for the longest time I was always the one getting passed. As we neared the finish, I kicked it into gear. I actually had a lot of energy left towards the end, which makes me wonder (as I did in 3M) if I started out too slow. I guess I'll have to work on this "pushing myself" business. I PRed on the last 5K I did (which was in May of last year), by over 3 minutes, so...hooray! It wasn't as fast as my enlightening Tuesday 3-miler, but I'll take it. ;) This puts my mileage this week somewhere around 15 or 16. Tomorrow will be light cross-training (my knees are feeling a little beat-up), then back on to my quest for increased mileage.

Well, back to being an attentive reference librarian (someone's gotta run the joint on Sundays!), then home for minestrone, wine, maybe ice cream, and Jeeves and Wooster! Thanks, Netflix!