Thursday, March 4, 2010

La Twinge

A few weeks ago, I noticed a twinge in my left knee. It wasn't bad, just a slight, sharp pain on the very outside of my kneecap. Since I considered my right knee as my bad knee and my left as my good one, I didn't really think anything about it. However, over the next few weeks as I ramped up my mileage, I began to notice the pain more and more, especially towards the end of my runs. Finally, last week I just decided to take a few days off in order to give myself a rest.

I only ran about 4 miles last week, and spent quite a bit of time on the elliptical. On Tuesday I did 2 miles on the treadmill with no pain. Today I did 4 miles outside (67 degrees--sorry Northerners and East Coasters!) and felt a little soreness towards the very end, but that was it. So...I guess I'll just keep an eye on it, and ice it and take ibuprofen as needed. I've also curbed my mileage ramp-up just a bit, or I'll at least try to ramp it up more gradually. After last year's knee problem, I suppose I've learned my lesson. The story of my twinge.

In other news, I've stopped eating--well, eating so much, or eating when I'm not hungry. I'm still not sure what spurred my mini-binge, but I'm 75% sure it was TOM-related. And now I'm feeling quite bloated, thank you. As if you really wanted (or needed) to know about all of my bodily functions. :)

Most of the time, I love being a woman, but sometimes...I wouldn't mind not gaining and losing the same 3 lbs. every month. However, I think the joys of shoe shopping and Sephora more than make up for it.


Friday, February 26, 2010

Hide the Food!

So...I've been eating a lot this week. Well, a lot for me. There's been a lot of snacking going on. Not entirely sure why, but I've got a few theories:
  1. Pre-time-of-the-month
  2. Less running/working out because of a twinge (which I'll discuss more another time)
  3. Because I KEEP BUYING SNACK FOOD (namely, banana chips. Oh, how I love banana chips...)
Since I began making better food choices and, consequently, losing weight, I've developed a relatively strong willpower when it comes to not giving in to temptation. I've probably offended my coworkers more than once by refusing cookies and such (why do people always feel the need to make you eat when they see that you're losing weight?!? Anyone else have this problem?). But for the past few weeks I've just been, well, hungry. Hungrier than usual. To hold myself accountable, here's what I've eaten today:
  • Bowl of Special K w/skim milk
  • Coffee
  • 6-8 malted milk balls (an anomoly in my pantry--a moment of weakness in the bulk food section)
  • Handful of carrots w/hummus
  • Bagel Thin w/peanut butter and blueberry preserves
  • Small salad
  • Banana
  • Apple
  • Fiber One granola bar
To my reconfigured way of looking at food, this just seems a little extravagant, mostly because of the malted milk balls. And I've felt kinda guilty all day, especially since I haven't worked out (yet). And especially since I haven't really been hungry all day, just kinda munching. Who knows, maybe I'm just nuts and have a skewed vision of food. But I do know that, at my current size, I really only need about 1800 calories/day to maintain my weight (if I don't exercise). I do find that when I'm consistently running/working out, I'm less prone to be hungry; thus, less munching. So, yeah. I guess I just wanted to get that off my chest. Blarg.

Anyone else have similar issues/theories? Anyone else tried Thomas' Bagel Thins (I'm partial to the whole wheat variety)?

Anyone else love BANANA CHIPS???

Saturday, February 20, 2010

Sprrring!

So, I've come up with a little idea for myself this spring: a-race-a-month, or at-least-one-race-a-month. Just to give me something to occupy my running self (and myself, in general). Here's what I've got lined up so far:

1/24/2010: 3M Half-Marathon (done)
2/14/2010: Paramount Break-A-Leg 5K (done)
3/??/2010: ???
4/11/2010: Statesman Cap 10K
4/24/2010: Texas Round-Up 10K
5/2/2010: Schlotzsky's Bun Run 5K
6/5/2010: Taco Shack Freddie Frijole Fun Run 5K*
6/6/2010: Austin Bat Run 5K*
*the last two will be either/or--I doubt I'll do both.

I'm doing two 10Ks in April because for one (Cap 10K), I won't be really running up to speed--I'm doing it with some friends who are beginner runners and we'll probably be doing more walking than running. Thus, the Texas Round-Up 10K, which I'll probably be doing alone (and at my own speed).

I'm still trying to decide on a March race. Right now, it's a toss-up between the Trail Setter 5K (3/7/2010) and the Austin Runners Club Daisy 5K (3/27/2010). The latter is geared towards moms and families, but I'm sure they'll accept a single lady. :-p Part of me wants to do the SARR Prickly Pear 10M Trail Run in San Antonio (3/13/2010). I've never done a trail run (though I've run on trails, at Lady Bird Lake), and I haven't run longer than 6 miles since 3M, but I still think it might be fun. And it's the first weekend of spring break, so I don't think I'd have to work that Saturday. Maybe I can convince my dad to do it with me. I should probably decide soon...or maybe someone can help me decide. Any suggestions?

Not sure what will happen after early June--don't know if I'll feel like racing in the nasty hotness that is summer in central Texas. Especially if it's anything like last summer (consistent 105s, anyone?). We'll see.

If I stick to my runs for today and tomorrow, I should be at 18 for the week. Huzzah!

Sunday, February 14, 2010

Paramount Break-A-Leg 5K Race Report and Other Revelations

This morning, I ran the Paramount Break-A-Leg 5K, which is put on in conjunction with Austin Marathon and Half-Marathon. It was kinda chilly this morning (about 43-ish--chilly for Texas), so I wore a technical shirt, a long sleeve t-shirt, and long tights. My plan was that I wouldn't be running long enough to get truly overheated, so I went for warmth. I also wore my new shoes, which are the same model as my old shoes (Brooks Trance 8), but in a different color. The race website made all of these dire warnings about parking difficulty ("You should plan to arrive by 5:30 or be tarred and feathered!" Not really.), so I left my apartment at 5:45 and got downtown at about 6:15 and found parking a few blocks from the starting line without a problem. I then sat in the warmth of my car 'til about 6:40, then went in search of the Porta Potties (which I found successfully).

The 5K started half an hour after the marathon and half (which started at 7), so, theoretically, you could watch the main races start and still be able to get to the 5K start line a few blocks up Congress. However, the fences surrounding the medical tent and finisher's village were set up so weirdly that I decided not to bother, and kinda peered down the road at the fireworks they set off at the beginning. Then the 5Kers lined up, and PRECISELY at 7:30, we were off (lovin' the promptness!).

Now, I should probably fill you in on something I discovered earlier this week: I'm a heck of a lot faster than I thought I was. Still not fast, or even middle-of-the-pack by most standards (maybe back of the mid-pack?), but much faster than I assumed I was. Like, a whole minute-per-mile faster. On Tuesday afternoon, I came home from work and decided to go for a 3-miler. I started out, and about halfway through, I was feeling a little winded. I thought to myself, "Hmm, maybe I just need more sleep...?" and kept going. At the end of my run, I looked at my watch, and was pleasantly surprised. This run clocked in a good 4-5 minutes faster than my usual times on that route. Holy cow! I hadn't run that route in quite a while, and had been doing most of my 3-milers on the treadmill. Subsequent outdoor runs this week confirmed that the 3-miler wasn't a fluke--my pace really is faster than I thought it was. For some reason, I guess I just hadn't been pushing myself for a while (the treadmill really doesn't require you to do that--which can be a crutch). Obviously, I need to get off the 'mill and get outside more, in order to realize my "potential."

Back to the race. I started off at my newly-discovered easy pace for the first mile, then kicked it into gear at around mile 2. I was definitely able to pick off a lot of the people who started out too fast, or started to fade toward the end. It feels weird passing people, because for the longest time I was always the one getting passed. As we neared the finish, I kicked it into gear. I actually had a lot of energy left towards the end, which makes me wonder (as I did in 3M) if I started out too slow. I guess I'll have to work on this "pushing myself" business. I PRed on the last 5K I did (which was in May of last year), by over 3 minutes, so...hooray! It wasn't as fast as my enlightening Tuesday 3-miler, but I'll take it. ;) This puts my mileage this week somewhere around 15 or 16. Tomorrow will be light cross-training (my knees are feeling a little beat-up), then back on to my quest for increased mileage.

Well, back to being an attentive reference librarian (someone's gotta run the joint on Sundays!), then home for minestrone, wine, maybe ice cream, and Jeeves and Wooster! Thanks, Netflix!

Saturday, February 6, 2010

I did it again...

...ran another half-marathon, that is!

Almost two weeks ago, on January 24 (the day before my birthday), I ran the 3M Half Marathon. Based on my first half-marathon experience, I was a bit dubious about the whole thing, but I absolutely had a blast! I had been chewing on the idea of an early-2010 half for a while, even before RNRSA. It was down to 3M or the more popular, and more expensive, Austin Half Marathon. It finally came down to cost--3M was $30 cheaper. And it didn't hurt that it boasts a mostly downhill course. So I signed up on New Year's Eve (before the price increased) and got down to some quick training. I got in about 3-4 long runs before the big day, and hoped for the best.

Race day dawned super-windy! So windy, in fact, that the vast majority of the road barricades blew over and the start of the race was delayed for almost an hour while APD reset them all. I must say, I was quite grumpy huddled at the starting line in the 45-degree-with-wind-gusts-up-to-30-mph conditions. But once we got going, it wasn't so bad. I maintained a decent pace for most of the race, and only walked through the water stations. My (infamous) right knee started acting up around mile 5-6, but settled down around mile 10. I took a GU around mile 8, and that definitely helped power me up the one significant uphill section of the race. On the final stretch, I saw a couple of my friends who live in the area, and that was a nice boost. And then...I finished, with an almost 30-minute PR over RNRSA! I think two things can account for that: 1) It wasn't my first long race, so I knew what to expect, in terms of fatigue and nutrition, and 2) the weather was significantly different for the two races. While the balmy, still weather in November drained the life out of me, the chilly winter breeze of January definitely helped push me along, or allowed me to push myself along. Something to remember for future races (including this one, which I hope to do again next year!). After the finish, I grabbed some fruit, got my drop bag, and hopped on a bus to go back to my car. Later in the day, my stomach acted up a bit, but I guess that was just delayed-onset of nerves, or some such business. My friend took me out for pizza later, and then I vegged for the rest of the day.

No time for rest the next day! I worked a textbook-lending event at a local community college library for 10 hours. I was kinda stiff in the beginning, but I think all the moving around, and reaching, and stooping for books really helped me loosen up. In fact I think I would have been much more sore and stiff had I not had to move around so much. That evening, my friends took me out for Thai food and ice cream for my birthday. Overall, I was quite pleased with the productive 48-hours that led into my 26th year of being. :)

For the spring, I've got some 5Ks and 10Ks planned, and I'd also like to work on building my running base to 15-25 miles-per-week. This week will make about 18.5 miles. Next Sunday, I'm running a 5K that's part of the Austin Marathon and Half Marathon. This way, I get to feel a bit of the excitement of the big races, but don't have to put too much wear and tear on me olde body, and I can also make it to work by noon. ;)

If you're in the wicked snow storm right now...become one with the treadmill. If you're in Texas right now, enjoy this beautiful weekend! I hear the upcoming week's supposed to be another wet one...

Sunday, December 20, 2009

Thoughts from Weekend Runs

Saturday's 4.5:
  • Oops! Forgot to lotion my legs.
  • They really should put a sidewalk on this side of the street. This grass is gross.
  • I wonder what they do at this particular Dell building.
  • How many uses are there for a tape measure? Apparently not enough for this one on the sidewalk.
  • What makes white cows white?
  • Oh boy, I hope those birds don't poop on me, although it is supposed to be good luck...
  • If I had a backyard, I would maintain it...probably.
  • Sometimes, I wanna run forever...
Sunday's 7:
  • Must look cool, must look cool, must look cool...
  • I bet this water bottle is making a lot of noise. Blissfully, my iPod prevents me from noticing.
  • Less strollers, please!
  • I always forget how nice the view is under MoPac.
  • Rowing? Perhaps.
  • Why can't I be turning around at this bridge? Or this one? Or this one?
  • Hills suck.
  • Hey dude, there's a door on that bathroom...
  • So that's what GU tastes like!?! Very...gooey.
  • When's it gonna kick in?
  • There it goes! Whoosh...
  • My knee does NOT like this downhill.
  • Wow, Mozart's Requiem sounds great whilst running under a canopy of bare trees. LOVE IT!
  • Wet dogs wet dogs wet dogs
  • Yo, Rottweiler...
  • Sometimes, I just can't run forever, but, man, that GU may have changed my life...
Other than running (and thinking), I baked up a mad storm this weekend. I made Red Velvet Shortbread Cookies twice, and Triple-Chocolate Cookies (America's Test Kitchen) once. Not all for myself, but for different occasions. I may or may not also may have ingested quite a bit of cookie dough and white chocolate in the process, but that's an occupational hazard. I'm normally not a baker (just a cook-er), so it's been kinda fun having my apartment smell like sweet delicious goodness. Tomorrow will be a rest day (from running--sadly, not from work), then back to it on Tuesday. On Tuesday or Wednesday I'll be going to my parents' house, so I'll get to enjoy the flatter terrain...and cope with humidity (oh South Texas). There's allegedly another cold front on the way, so that should be nice. I'm really enjoying this whole "winter" thing we're having this year...

Saturday, December 12, 2009

So, About that Half...

I did it! I was way slow (so slow, I don't think I'll mention my time), but I finished! It was super-humid and kind of warm for November; so warm, in fact, I'm not sure I'll do another long fall race, since Texas falls tend to be temperamental and you never know what you'll get (apparently, the 2008 Rock n' Roll San Antonio was extremely cold and rainy). But anyway, I made it, and learned some lessons along the way.

The day before the race (Nov. 14), my dad drove to my place, and then we drove together to San Antonio. My mom and brother were also supposed to go, but, in true teenager fashion, my brother remembered he had a band function at the last minute, so my mom stayed home with him (nerd). When we got there, we first went to the expo at the Alamodome to get my race packet. This was my first full-blown expo experience, so it was a little overwhelming. At one point, I remember kind of turning around in circles in place, trying to figure out where to go (with my dad laughing at me, of course). I did manage to score various granola bars, olive oil, balsamic vinegar, and Subway lip balm (???). After that, we checked into the hotel, which was really nice and connected to the Riverwalk (I've always wanted to stay in one of the Riverwalk hotels!). We then walked downstairs to get lunch/dinner at about 3. We stopped at a Mexican place along the river, with lots of other race people (there were expo bags everywhere). I got enchiladas and was pretty full, and didn't really eat for the rest of the day (which I would come to regret the next day). We walked around the Rivercenter mall for a little bit, then went back to the hotel and chilled for a little while (Dad napped with the remote, so I had to watch football and read magazines). I then laid out my race gear for the morning (I decided on a short-sleeve shirt and shorts, though it would be in the 50s in the morning), including my iPod, took a shower, and went to bed (meaning I got in bed at about 9, but fell asleep about 11, and proceeded to toss and turn all night).

Race day (Nov. 15)! I got up at 4 and got dressed. I wasn't really nervous, but mostly because I didn't really know what to expect. I just knew that I'd be running for a substantially long time. My dad got up with me and walked me to the shuttle stop, which was a few blocks away. I got there at about 5:15, and the line was already pretty long. However, it magically doubled as soon as I got there! I still wonder how all those people got to the race on time. The shuttle ride was about 10 minutes, and then we had to walk about a mile to the race start area, which was a little annoying. However, there were porta-potties everywhere! So that was a good thing. :) Once we got to the start area, I got a bagel, a banana, and a bottle of water, and sat down for about an hour. I still wasn't particularly hungry, and only ate half the banana, but maybe that was just nerves, or over-caution. Then I went to the porta-potty (the lines were pretty decent, from my limited experience), came back and sat down some more. The race was slated to start at 7:30, so I went over to my corral (22) at about 7:10. A mistake! Since I was so far back, we ended up standing there for about 45 minutes before we actually started, and my lower back started to hurt (as it does when I stand still for a long time). But, at about 8:15, corral 22 finally got to the start, and we were off.

Now, to be honest, the race itself has become a bit of a blur in the past 3 weeks. I ran for the first two miles (through downtown, so the crowds were out and it was pretty exciting), then took my first walk break to preserve energy. The first water station was at about mile 3 (maybe? I'm not sure). I made sure to get a little water at every station, just to keep myself hydrated. I remember thinking that the course was awfully flat for San Antonio (they weren't lying when they said "fast and flat" on website), and we ran through several neighborhoods. It wasn't the most scenic route, but it was relatively flat and there were several residents out cheering us on.

Around mile 6, I think I started walking much more than I wanted to. I was starting to get a little worn down, and the sun was rising in the sky. It was probably almost 70 degrees at that point, and still humid, so it wasn't so great. I tried to run as much as I could, though. Around mile 9 or 10 it got pretty tough, mentally. I remember thinking that I just wanted to stop moving. Propelling yourself forward for 13.1 miles is kind of intense, much more so than I realized. My back was still hurting from standing so long at the start, and I'm sure salt was starting to show on my face (I discovered this particular physical phenom after my 10 miler the week before). The thought of stopping definitely crossed my mind, but I knew I could finish, even if I walked the rest of the way. Somewhere between 11 and 12 we split from the full marathoners, and I remember feeling soooo sad for them, and wanting to give them hugs (delirium, anyone?). However, we also met up with the super-fast marathoners who were almost to the finish, so that was inspiring/annoying. They were also handing out GU at this point. I kinda wanted to take some, but I've never used it before, so I didn't want to risk a stomach upset. At mile 12 we got wet sponges, so away went the salty face. Finally, the Alamodome was in sight, and after an annoying uphill right before the finish (wtf?!?) we were done. Medals, water bottles, wet towels, get your picture taken, get some snacks, and there you go. I found my dad, and we rushed (or, he rushed me and I hobbled) back to the hotel so we could make our check-out time. Some friends of mine had come to watch me, and had seen me finish, but I wasn't able to meet up with them because of the checkout business (if you're reading this, thanks again guys!!! Love you!!!).

Now, I'm 98% sure I fainted sometime after I got back to the hotel. Though I did get some snacks in the after-race area, I didn't really want to eat anything (I have a really hard time eating after I run). My dad was trying to take pictures of me with my medal, and I remember feeling light-heading, breaking into a cold sweat, walking into the bathroom, closing my eyes, opening my eyes, and being on the floor. I got my dad to bring me some sports drink, after which I felt a bit better. I've had these pseudo-panic attacks a few times before, but usually only after someone tells me a really intense medical story (once it happened when someone was telling me about a graphic ski accident). But this is the first time I've lost consciousness. But, I was able to take a shower, pack up, and make it out by checkout time (you're welcome, Dad :-p).
We drove back home, got barbeque, and then my dad left. I think he had a great time being a spectator, for once. ;)

Overall, it was a great first major-race experience. I definitely learned that I need to eat something the night before, even if I'm not particularly hungry. I also shouldn't go stand at the start too early, since it will wear me out a little. And, in the future, I will probably take off my headphones near the finish line. I couldn't hear anyone calling for me, though my dad and my friends said they did. :-D

Since the race, I laid off running for a little bit, but I'm back at it because I'm kind-of, sort-of, maybe training for something in January. However, I'll keep mum on that for now since I haven't actually registered. I went for a super-chilly run on Thursday, for which I regret not wearing gloves, but which was also one of the best runs I've had in a really long time. I'm also trying to focus more on my overall fitness and working on the strength-training business. Although I'm still losing weight (though my grandmother made a point of telling me not to lose anymore at Thanksgiving :-p), I definitely need to work on toning. Tonight I'll hit the gym for some cross-training, and tomorrow will be a long(ish) run.

So, yup, there you go. Epic-ly long post, but epic updates too. :)